9.0 km | 01:08:36 | 07:36/km日期: 2017-03-21 18:12 - 總爬升: 190 m - 平均心率: 128 - 卡路里: 365 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 05'15" / 05'06" / 05'10" / 05'11" / 05'14" / 05'07" / 09'42" / 17'09" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 08'33" (+03'27") | 1000 / 7000 |
| 8 | | 17'08" (+12'02") | 1000 / 8000 |
| 9 | | 11'46" (+06'40") | 1000 / 9000 |
| 10 | | 11'15" (+06'09") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 09'42" | 00:40'45" |
| 8 | 17'09" | 00:57'54" |
| 9.0 | 00'53" | 00:58'48" |
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