15.1 km | 01:17:31 | 05:08/km日期: 2017-03-05 15:34 - 總爬升: 266 m - 平均心率: 176 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 43%
Pace: 01'25" / 04'57" / 05'26" / 05'12" / 04'55" / 05'11" / 04'58" / 05'07" / 08'42" / 05'19" / 05'29" / 05'05" / 07'16" / 05'13" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'32") | 1000 / 15000 |
| 16 | | 05'03" (+00'09") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 37.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 04'57" | 00:06'22" |
| 3 | 05'26" | 00:11'48" |
| 4 | 05'12" | 00:17'00" |
| 5 | 04'55" | 00:21'55" |
| 6 | 05'11" | 00:27'06" |
| 7 | 04'58" | 00:32'04" |
| 8 | 05'07" | 00:37'11" |
| 9 | 08'42" | 00:45'53" |
| 10 | 05'19" | 00:51'12" |
| 11 | 05'29" | 00:56'41" |
| 12 | 05'05" | 01:01'46" |
| 13 | 07'16" | 01:09'02" |
| 14 | 05'13" | 01:14'15" |
| 15 | 05'26" | 01:19'41" |
| 15.1 | 05'04" | 01:20'07" |
留言 
展開計圈分析
