12.5 km | 01:50:26 | 08:51/km日期: 2017-03-05 05:34 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96%
Pace: 09'06" / 07'33" / 07'03" / 07'52" / 14'09" / 08'15" / 08'17" / 07'57" / 08'21" / 08'22" / 08'59" / 10'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'05") | 1000 / 1000 |
| 2 | | 07'32" (+00'29") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'52" (+00'49") | 1000 / 4000 |
| 5 | | 14'08" (+07'05") | 1000 / 5000 |
| 6 | | 08'14" (+01'11") | 1000 / 6000 |
| 7 | | 08'16" (+01'13") | 1000 / 7000 |
| 8 | | 07'57" (+00'54") | 1000 / 8000 |
| 9 | | 08'21" (+01'18") | 1000 / 9000 |
| 10 | | 08'21" (+01'18") | 1000 / 10000 |
| 11 | | 08'59" (+01'56") | 1000 / 11000 |
| 12 | | 10'12" (+03'09") | 1000 / 12000 |
| 13 | | 09'01" (+01'58") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 07'33" | 00:16'39" |
| 3 | 07'03" | 00:23'42" |
| 4 | 07'52" | 00:31'34" |
| 5 | 14'09" | 00:45'43" |
| 6 | 08'15" | 00:53'58" |
| 7 | 08'17" | 01:02'15" |
| 8 | 07'57" | 01:10'12" |
| 9 | 08'21" | 01:18'33" |
| 10 | 08'22" | 01:26'55" |
| 11 | 08'59" | 01:35'54" |
| 12 | 10'13" | 01:46'07" |
| 12.5 | 08'59" | 01:50'24" |
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