10.0 km | 00:47:42 | 04:45/km日期: 2017-03-23 16:37 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 12%
Pace: 05'02" / 04'36" / 04'37" / 04'37" / 04'38" / 04'48" / 04'58" / 06'26" / 04'44" / 04'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 04'37" (+00'01") | 1000 / 3000 |
4 | | 04'37" (+00'01") | 1000 / 4000 |
5 | | 04'37" (+00'01") | 1000 / 5000 |
6 | | 04'48" (+00'12") | 1000 / 6000 |
7 | | 04'51" (+00'15") | 352 / 6352 |
8 | | 04'50" (+00'14") | 1000 / 7352 |
9 | | 04'49" (+00'13") | 1000 / 8352 |
10 | | 04'52" (+00'16") | 1000 / 9352 |
11 | | 04'42" (+00'06") | 670 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
246.65 km Mizuno 皇速2 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'36" | 00:09'38" |
3 | 04'37" | 00:14'15" |
4 | 04'37" | 00:18'52" |
5 | 04'38" | 00:23'30" |
6 | 04'48" | 00:28'18" |
7 | 04'58" | 00:33'16" |
8 | 06'26" | 00:39'42" |
9 | 04'44" | 00:44'26" |
10 | 04'49" | 00:49'15" |
10.0 | 03'37" | 00:49'20" |