11.5 km | 01:03:51 | 05:33/km日期: 2017-03-18 16:47 - 卡路里: 745 Cal - 總步數: 11772 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 88
Pace: 05'08" / 05'18" / 05'33" / 05'32" / 05'16" / 05'34" / 05'27" / 05'55" / 05'39" / 05'43" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1007 / 1007 | 182 / 106 |
| 2 | | 05'13" (+00'05") | 1005 / 2012 | 184 / 103 |
| 3 | | 05'31" (+00'23") | 1005 / 3018 | 184 / 98 |
| 4 | | 05'31" (+00'23") | 1000 / 4018 | 183 / 98 |
| 5 | | 05'17" (+00'09") | 1004 / 5023 | 184 / 102 |
| 6 | | 05'32" (+00'24") | 1005 / 6028 | 183 / 98 |
| 7 | | 05'25" (+00'17") | 1003 / 7032 | 184 / 99 |
| 8 | | 05'51" (+00'43") | 1000 / 8033 | 184 / 92 |
| 9 | | 05'38" (+00'30") | 1002 / 9035 | 184 / 96 |
| 10 | | 05'47" (+00'39") | 1007 / 10043 | 184 / 93 |
| 11 | | 05'48" (+00'40") | 1007 / 11050 | 185 / 92 |
| 12 | | 05'37" (+00'29") | 498 / 11549 | 186 / 95 |
3月累積里程 : 50.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'33" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'34" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 05'55" | 00:43'43" |
| 9 | 05'39" | 00:49'22" |
| 10 | 05'43" | 00:55'05" |
| 11 | 05'51" | 01:00'56" |
| 11.5 | 05'51" | 01:03'51" |
展開計圈分析
留言 
