11.7 km | 00:59:07 | 05:02/km日期: 2017-03-20 18:17 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 04'09" / 04'57" / 04'57" / 04'58" / 05'08" / 04'55" / 13'20" / 05'16" / 05'13" / 05'07" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'40" | 740 / 11740 |
3月累積里程 :
65.19 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'57" | 00:09'06" |
| 3 | 04'57" | 00:14'03" |
| 4 | 04'58" | 00:19'01" |
| 5 | 05'08" | 00:24'09" |
| 6 | 04'55" | 00:29'04" |
| 7 | 13'20" | 00:42'24" |
| 8 | 05'16" | 00:47'40" |
| 9 | 05'13" | 00:52'53" |
| 10 | 05'07" | 00:58'00" |
| 11 | 04'53" | 01:02'53" |
| 11.7 | 04'39" | 01:06'20" |
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