9.9 km | 01:01:24 | 06:12/km日期: 2017-03-22 21:46 - 地點: Tamar - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87%
Pace: 05'57" / 05'35" / 05'51" / 06'32" / 07'22" / 06'28" / 05'33" / 04'24" / 05'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'41") | 1000 / 1000 |
| 2 | | 05'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'51" (+01'27") | 1000 / 3000 |
| 4 | | 06'32" (+02'08") | 1000 / 4000 |
| 5 | | 07'21" (+02'57") | 1000 / 5000 |
| 6 | | 06'28" (+02'04") | 1000 / 6000 |
| 7 | | 05'33" (+01'09") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'55" (+01'31") | 1000 / 9000 |
| 10 | | 07'25" (+03'01") | 892 / 9892 |
3月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 06'32" | 00:23'55" |
| 5 | 07'22" | 00:31'17" |
| 6 | 06'28" | 00:37'45" |
| 7 | 05'33" | 00:43'18" |
| 8 | 04'24" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 9.9 | 07'25" | 01:00'16" |
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