20.3 km | 02:08:07 | 06:19/km日期: 2013-10-28 19:16 - 總爬升: 149 m - 地點: 園區~!交大~ - 天氣: 涼 - 平均心率: 75 - 卡路里: 1349 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'17" / 05'47" / 05'43" / 05'43" / 05'55" / 05'55" / 06'14" / 06'21" / 06'21" / 06'15" / 06'23" / 06'43" / 06'16" / 08'46" / 06'20" / 07'10" / 06'02" / 07'47" / 05'36" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1017 / 1017 |
| 2 | | 05'48" (+00'25") | 1005 / 2023 |
| 3 | | 05'41" (+00'18") | 1000 / 3024 |
| 4 | | 05'46" (+00'23") | 1004 / 4029 |
| 5 | | 05'50" (+00'27") | 1015 / 5044 |
| 6 | | 05'56" (+00'33") | 1016 / 6060 |
| 7 | | 06'15" (+00'52") | 1010 / 7070 |
| 8 | | 06'21" (+00'58") | 1004 / 8075 |
| 9 | | 06'20" (+00'57") | 1009 / 9085 |
| 10 | | 06'17" (+00'54") | 1010 / 10095 |
| 11 | | 06'40" (+01'17") | 1009 / 11105 |
| 12 | | 06'22" (+00'59") | 1002 / 12108 |
| 13 | | 06'19" (+00'56") | 1011 / 13120 |
| 14 | | 08'36" (+03'13") | 1010 / 14130 |
| 15 | | 06'50" (+01'27") | 1013 / 15144 |
| 16 | | 06'36" (+01'13") | 1011 / 16156 |
| 17 | | 06'08" (+00'45") | 1008 / 17164 |
| 18 | | 07'44" (+02'21") | 1016 / 18181 |
| 19 | | 05'23" | 1011 / 19193 |
| 20 | | 05'08" | 993 / 20186 |
今天一開始同事還沒忙完所以我先起跑~~大約5.XK之後他就出來一起跑啦~~跑到交大去看妹哈哈~~後來又跑了約10K他不行了所以我就繼續跑沒想到我想多跑一下~繞了一下路!!他竟然就不見了!!我回頭找他找不到又來回了好幾次......後來所幸不等了就自己回來了~沒想到他其實不慢@@我還以為自己很快多繞了一下路他就超過去了哈哈~~害我還回頭找他....果然詮佑跑第一棒應該沒問題啦~~我陪他跑大約六分初頭速~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
266.31 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'43" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'55" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 06'14" | 00:41'34" |
| 8 | 06'21" | 00:47'55" |
| 9 | 06'21" | 00:54'16" |
| 10 | 06'15" | 01:00'31" |
| 11 | 06'23" | 01:06'54" |
| 12 | 06'43" | 01:13'37" |
| 13 | 06'16" | 01:19'53" |
| 14 | 08'46" | 01:28'39" |
| 15 | 06'20" | 01:34'59" |
| 16 | 07'10" | 01:42'09" |
| 17 | 06'02" | 01:48'11" |
| 18 | 07'47" | 01:55'58" |
| 19 | 05'36" | 02:01'34" |
| 20 | 05'09" | 02:06'43" |
| 20.3 | 05'23" | 02:08'07" |
留言 
展開計圈分析
