42.7 km | 05:34:01 | 07:49/km日期: 2017-03-19 06:34 - 總爬升: 417 m - 卡路里: 2504 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95%
Pace: 09'57" / 02'15" / 06'28" / 06'28" / 06'24" / 06'46" / 06'46" / 07'23" / 07'19" / 07'23" / 07'31" / 06'27" / 07'44" / 07'04" / 06'52" / 07'51" / 07'36" / 07'34" / 07'24" / 07'13" / 07'14" / 07'26" / 07'44" / 08'14" / 08'03" / 09'22" / 08'25" / 08'12" / 09'27" / 08'58" / 10'27" / 08'23" / 10'10" / 08'37" / 09'22" / 08'37" / 09'28" / 08'23" / 07'43" / 07'47" / 08'39" / 10'37" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'45" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+00'53") | 1000 / 7000 |
| 8 | | 07'22" (+01'29") | 1000 / 8000 |
| 9 | | 07'18" (+01'25") | 1000 / 9000 |
| 10 | | 07'23" (+01'30") | 1000 / 10000 |
| 11 | | 07'30" (+01'37") | 1000 / 11000 |
| 12 | | 06'26" (+00'33") | 1000 / 12000 |
| 13 | | 07'44" (+01'51") | 1000 / 13000 |
| 14 | | 07'04" (+01'11") | 1000 / 14000 |
| 15 | | 06'51" (+00'58") | 1000 / 15000 |
| 16 | | 07'50" (+01'57") | 1000 / 16000 |
| 17 | | 07'36" (+01'43") | 1000 / 17000 |
| 18 | | 07'34" (+01'41") | 1000 / 18000 |
| 19 | | 07'23" (+01'30") | 1000 / 19000 |
| 20 | | 07'13" (+01'20") | 1000 / 20000 |
| 21 | | 07'13" (+01'20") | 1000 / 21000 |
| 22 | | 07'26" (+01'33") | 1000 / 22000 |
| 23 | | 07'43" (+01'50") | 1000 / 23000 |
| 24 | | 08'14" (+02'21") | 1000 / 24000 |
| 25 | | 08'03" (+02'10") | 1000 / 25000 |
| 26 | | 09'22" (+03'29") | 1000 / 26000 |
| 27 | | 08'25" (+02'32") | 1000 / 27000 |
| 28 | | 08'10" (+02'17") | 1000 / 28000 |
| 29 | | 09'27" (+03'34") | 1000 / 29000 |
| 30 | | 08'57" (+03'04") | 1000 / 30000 |
| 31 | | 10'27" (+04'34") | 1000 / 31000 |
| 32 | | 08'23" (+02'30") | 1000 / 32000 |
| 33 | | 10'09" (+04'16") | 1000 / 33000 |
| 34 | | 08'37" (+02'44") | 1000 / 34000 |
| 35 | | 09'22" (+03'29") | 1000 / 35000 |
| 36 | | 08'36" (+02'43") | 1000 / 36000 |
| 37 | | 09'27" (+03'34") | 1000 / 37000 |
| 38 | | 08'23" (+02'30") | 1000 / 38000 |
| 39 | | 07'42" (+01'49") | 1000 / 39000 |
| 40 | | 07'47" (+01'54") | 1000 / 40000 |
| 41 | | 08'38" (+02'45") | 1000 / 41000 |
| 42 | | 07'34" (+01'41") | 1000 / 42000 |
| 43 | | 07'25" (+01'32") | 722 / 42722 |
3月累積里程 : 91.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 02'15" | 00:12'12" |
| 3 | 06'28" | 00:18'40" |
| 4 | 06'28" | 00:25'08" |
| 5 | 06'24" | 00:31'32" |
| 6 | 06'46" | 00:38'18" |
| 7 | 06'46" | 00:45'04" |
| 8 | 07'23" | 00:52'27" |
| 9 | 07'19" | 00:59'46" |
| 10 | 07'23" | 01:07'09" |
| 11 | 07'31" | 01:14'40" |
| 12 | 06'27" | 01:21'07" |
| 13 | 07'44" | 01:28'51" |
| 14 | 07'04" | 01:35'55" |
| 15 | 06'52" | 01:42'47" |
| 16 | 07'51" | 01:50'38" |
| 17 | 07'36" | 01:58'14" |
| 18 | 07'34" | 02:05'48" |
| 19 | 07'24" | 02:13'12" |
| 20 | 07'13" | 02:20'25" |
| 21 | 07'14" | 02:27'39" |
| 22 | 07'26" | 02:35'05" |
| 23 | 07'44" | 02:42'49" |
| 24 | 08'14" | 02:51'03" |
| 25 | 08'03" | 02:59'06" |
| 26 | 09'22" | 03:08'28" |
| 27 | 08'25" | 03:16'53" |
| 28 | 08'12" | 03:25'05" |
| 29 | 09'27" | 03:34'32" |
| 30 | 08'58" | 03:43'30" |
| 31 | 10'27" | 03:53'57" |
| 32 | 08'23" | 04:02'20" |
| 33 | 10'10" | 04:12'30" |
| 34 | 08'37" | 04:21'07" |
| 35 | 09'22" | 04:30'29" |
| 36 | 08'37" | 04:39'06" |
| 37 | 09'28" | 04:48'34" |
| 38 | 08'23" | 04:56'57" |
| 39 | 07'43" | 05:04'40" |
| 40 | 07'47" | 05:12'27" |
| 41 | 08'39" | 05:21'06" |
| 42 | 10'37" | 05:31'43" |
| 42.7 | 03'12" | 05:34'02" |
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