|  6 H | 60.0 km | 06:00/km | 第41馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 60.00 km | | 總名次 | 4 / 213 | | 分組名次 | 1 / 64 | | 平均速度 | 06:00/km |
何董好久沒來了  日期: 2017-03-19 07:59 - 平均心率: 148 - 卡路里: 2862 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'27") | 1000 / 1000 | | 2 | | 05'06" (+00'06") | 1000 / 2000 | | 3 | | 05'09" (+00'09") | 1000 / 3000 | | 4 | | 05'49" (+00'49") | 1000 / 4000 | | 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 | | 7 | | 06'24" (+01'24") | 1000 / 7000 | | 8 | | 05'17" (+00'17") | 1000 / 8000 | | 9 | | 05'00" | 1000 / 9000 | | 10 | | 05'17" (+00'17") | 1000 / 10000 | | 11 | | 05'13" (+00'13") | 1000 / 11000 | | 12 | | 05'11" (+00'11") | 1000 / 12000 | | 13 | | 05'34" (+00'34") | 1000 / 13000 | | 14 | | 05'16" (+00'16") | 1000 / 14000 | | 15 | | 05'07" (+00'07") | 1000 / 15000 | | 16 | | 05'33" (+00'33") | 1000 / 16000 | | 17 | | 05'22" (+00'22") | 1000 / 17000 | | 18 | | 05'17" (+00'17") | 1000 / 18000 | | 19 | | 05'31" (+00'31") | 1000 / 19000 | | 20 | | 05'12" (+00'12") | 1000 / 20000 | | 21 | | 05'15" (+00'15") | 1000 / 21000 | | 22 | | 06'41" (+01'41") | 1000 / 22000 | | 23 | | 05'45" (+00'45") | 1000 / 23000 | | 24 | | 05'15" (+00'15") | 1000 / 24000 | | 25 | | 07'41" (+02'41") | 1000 / 25000 | | 26 | | 05'21" (+00'21") | 1000 / 26000 | | 27 | | 05'25" (+00'25") | 1000 / 27000 | | 28 | | 05'45" (+00'45") | 1000 / 28000 | | 29 | | 05'37" (+00'37") | 1000 / 29000 | | 30 | | 05'43" (+00'43") | 1000 / 30000 | | 31 | | 07'00" (+02'00") | 1000 / 31000 | | 32 | | 05'25" (+00'25") | 1000 / 32000 | | 33 | | 05'46" (+00'46") | 1000 / 33000 | | 34 | | 06'56" (+01'56") | 1000 / 34000 | | 35 | | 06'03" (+01'03") | 1000 / 35000 | | 36 | | 05'58" (+00'58") | 1000 / 36000 | | 37 | | 07'58" (+02'58") | 1000 / 37000 | | 38 | | 05'33" (+00'33") | 1000 / 38000 | | 39 | | 05'39" (+00'39") | 1000 / 39000 | | 40 | | 07'05" (+02'05") | 1000 / 40000 | | 41 | | 05'55" (+00'55") | 1000 / 41000 | | 42 | | 05'48" (+00'48") | 1000 / 42000 | | 43 | | 06'47" (+01'47") | 1000 / 43000 | | 44 | | 05'54" (+00'54") | 1000 / 44000 | | 45 | | 05'50" (+00'50") | 1000 / 45000 | | 46 | | 07'16" (+02'16") | 1000 / 46000 | | 47 | | 05'52" (+00'52") | 1000 / 47000 | | 48 | | 05'49" (+00'49") | 1000 / 48000 | | 49 | | 07'00" (+02'00") | 1000 / 49000 | | 50 | | 06'07" (+01'07") | 1000 / 50000 | | 51 | | 06'21" (+01'21") | 1000 / 51000 | | 52 | | 07'18" (+02'18") | 1000 / 52000 | | 53 | | 06'02" (+01'02") | 1000 / 53000 | | 54 | | 06'17" (+01'17") | 1000 / 54000 | | 55 | | 07'10" (+02'10") | 1000 / 55000 | | 56 | | 06'10" (+01'10") | 1000 / 56000 | | 57 | | 07'16" (+02'16") | 1000 / 57000 | | 58 | | 06'05" (+01'05") | 1000 / 58000 | | 59 | | 05'49" (+00'49") | 1000 / 59000 | | 60 | | 07'11" (+02'11") | 1000 / 60000 |
賽前宣言: 跑6H就好，剩下時間留著來喝啤酒，吃好料的 賽後評分: 後半段失速，還要再練過 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 183.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'07" | 00:11'35" | | 3 | 05'09" | 00:16'44" | | 4 | 05'50" | 00:22'34" | | 5 | 05'05" | 00:27'39" | | 6 | 05'14" | 00:32'53" | | 7 | 06'25" | 00:39'18" | | 8 | 05'17" | 00:44'35" | | 9 | 05'01" | 00:49'36" | | 10 | 05'18" | 00:54'54" | | 11 | 05'13" | 01:00'07" | | 12 | 05'13" | 01:05'20" | | 13 | 05'34" | 01:10'54" | | 14 | 05'16" | 01:16'10" | | 15 | 05'08" | 01:21'18" | | 16 | 05'33" | 01:26'51" | | 17 | 05'22" | 01:32'13" | | 18 | 05'18" | 01:37'31" | | 19 | 05'32" | 01:43'03" | | 20 | 05'13" | 01:48'16" | | 21 | 05'16" | 01:53'32" | | 22 | 06'41" | 02:00'13" | | 23 | 05'46" | 02:05'59" | | 24 | 05'15" | 02:11'14" | | 25 | 07'42" | 02:18'56" | | 26 | 05'22" | 02:24'18" | | 27 | 05'26" | 02:29'44" | | 28 | 05'45" | 02:35'29" | | 29 | 05'37" | 02:41'06" | | 30 | 05'44" | 02:46'50" | | 31 | 07'00" | 02:53'50" | | 32 | 05'26" | 02:59'16" | | 33 | 05'46" | 03:05'02" | | 34 | 06'57" | 03:11'59" | | 35 | 06'03" | 03:18'02" | | 36 | 05'59" | 03:24'01" | | 37 | 07'58" | 03:31'59" | | 38 | 05'33" | 03:37'32" | | 39 | 05'40" | 03:43'12" | | 40 | 07'05" | 03:50'17" | | 41 | 05'56" | 03:56'13" | | 42 | 05'48" | 04:02'01" | | 43 | 06'47" | 04:08'48" | | 44 | 05'54" | 04:14'42" | | 45 | 05'50" | 04:20'32" | | 46 | 07'16" | 04:27'48" | | 47 | 05'53" | 04:33'41" | | 48 | 05'49" | 04:39'30" | | 49 | 07'01" | 04:46'31" | | 50 | 06'07" | 04:52'38" | | 51 | 06'22" | 04:59'00" | | 52 | 07'19" | 05:06'19" | | 53 | 06'02" | 05:12'21" | | 54 | 06'17" | 05:18'38" | | 55 | 07'10" | 05:25'48" | | 56 | 06'11" | 05:31'59" | | 57 | 07'16" | 05:39'15" | | 58 | 06'06" | 05:45'21" | | 59 | 05'49" | 05:51'10" | | 60 | 07'12" | 05:58'22" | | 60.0 | 25'33" | 05:59'02" |
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