10.0 km | 00:53:08 | 05:18/km日期: 2017-03-22 18:44 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 89%
Pace: 05'47" / 05'13" / 05'14" / 05'11" / 05'08" / 05'15" / 05'18" / 05'16" / 05'18" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+01'31") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 194.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'08" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'18" | 00:47'40" |
| 10 | 05'19" | 00:52'59" |
| 10.0 | 06'10" | 00:53'08" |
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