4.5 km | 00:35:27 | 07:52/km日期: 2017-03-22 20:26 - 平均心率: 139 - 卡路里: 222 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73%
Pace: 09'16" / 08'55" / 08'53" / 11'26" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1029 / 1029 |
| 2 | | 49'42" (+44'03") | 3 / 1032 |
| 3 | | 06:11'40" (+06'01") | 0 / 1032 |
| 4 | | 03:43'20" (+37'41") | 0 / 1032 |
| 5 | | 03:34'10" (+28'31") | 0 / 1032 |
| 6 | | 04:48'11" (+42'32") | 0 / 1033 |
| 7 | | 05:48'48" (+43'09") | 0 / 1033 |
| 8 | | 02:33'32" (+27'53") | 0 / 1033 |
| 9 | | 07:01'10" (+55'31") | 0 / 1034 |
| 10 | | 05'52" (+00'13") | 340 / 1374 |
| 11 | | 14'12" (+08'33") | 140 / 1515 |
| 12 | | 05'39" | 353 / 1869 |
| 13 | | 14'58" (+09'19") | 133 / 2002 |
| 14 | | 05'52" (+00'13") | 340 / 2343 |
| 15 | | 12'29" (+06'50") | 140 / 2483 |
| 16 | | 05:08'29" (+02'50") | 0 / 2483 |
| 17 | | 02:46'07" (+40'28") | 0 / 2484 |
| 18 | | 06'33" (+00'54") | 408 / 2892 |
| 19 | | 06'22" (+00'43") | 78 / 2971 |
| 20 | | 06'27" (+00'48") | 77 / 3048 |
| 21 | | 06'38" (+00'59") | 11 / 3059 |
| 22 | | 01:27'21" (+21'42") | 0 / 3060 |
| 23 | | 01:22'38" (+16'59") | 0 / 3060 |
| 24 | | 35'36" (+29'57") | 2 / 3062 |
| 25 | | 04:58'12" (+52'33") | 0 / 3063 |
| 26 | | 50'48" (+45'09") | 1 / 3065 |
| 27 | | 01:24'11" (+18'32") | 1 / 3066 |
| 28 | | 02:42'17" (+36'38") | 0 / 3067 |
| 29 | | 06'28" (+00'49") | 308 / 3375 |
| 30 | | 12'19" (+06'40") | 162 / 3538 |
| 31 | | 05'51" (+00'12") | 341 / 3879 |
| 32 | | 14'35" (+08'56") | 137 / 4016 |
| 33 | | 05'40" (+00'01") | 352 / 4369 |
| 34 | | 14'43" (+09'04") | 135 / 4504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 84.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'55" | 00:18'11" |
| 3 | 08'53" | 00:27'04" |
| 4 | 11'26" | 00:38'30" |
| 4.5 | 09'08" | 00:43'07" |
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