20.1 km | 01:39:46 | 04:57/km日期: 2017-03-21 18:26 - 平均心率: 122 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 40%
Pace: 05'07" / 04'58" / 04'54" / 04'54" / 04'53" / 04'47" / 04'56" / 04'47" / 04'51" / 04'52" / 04'54" / 04'56" / 04'55" / 05'26" / 04'54" / 04'55" / 05'02" / 05'02" / 05'02" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'38") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" (+00'15") | 1000 / 17000 |
| 18 | | 05'01" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" (+00'14") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 132 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 169.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'47" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 04'47" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 04'52" | 00:48'59" |
| 11 | 04'54" | 00:53'53" |
| 12 | 04'56" | 00:58'49" |
| 13 | 04'55" | 01:03'44" |
| 14 | 05'26" | 01:09'10" |
| 15 | 04'54" | 01:14'04" |
| 16 | 04'55" | 01:18'59" |
| 17 | 05'02" | 01:24'01" |
| 18 | 05'02" | 01:29'03" |
| 19 | 05'02" | 01:34'05" |
| 20 | 05'01" | 01:39'06" |
| 20.1 | 05'09" | 01:39'47" |
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