20.0 km | 01:31:09 | 04:33/km日期: 2017-03-22 16:57 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 04'53" / 04'36" / 04'26" / 04'29" / 04'34" / 04'34" / 04'34" / 04'29" / 04'34" / 04'36" / 04'32" / 04'28" / 04'31" / 04'37" / 04'29" / 04'31" / 04'29" / 04'33" / 04'31" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'36" (+00'11") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'30" (+00'05") | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 1000 / 17000 |
| 18 | | 04'33" (+00'08") | 1000 / 18000 |
| 19 | | 04'30" (+00'05") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'20" | 10 / 20010 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'26" | 00:13'55" |
| 4 | 04'29" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'34" | 00:27'32" |
| 7 | 04'34" | 00:32'06" |
| 8 | 04'29" | 00:36'35" |
| 9 | 04'34" | 00:41'09" |
| 10 | 04'36" | 00:45'45" |
| 11 | 04'32" | 00:50'17" |
| 12 | 04'28" | 00:54'45" |
| 13 | 04'31" | 00:59'16" |
| 14 | 04'37" | 01:03'53" |
| 15 | 04'29" | 01:08'22" |
| 16 | 04'31" | 01:12'53" |
| 17 | 04'29" | 01:17'22" |
| 18 | 04'33" | 01:21'55" |
| 19 | 04'31" | 01:26'26" |
| 20 | 04'40" | 01:31'06" |
| 20.0 | 04'40" | 01:31'09" |
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