10.2 km | 01:00:11 | 05:53/km日期: 2017-03-21 18:27 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 05'31" / 05'34" / 06'08" / 05'45" / 06'06" / 05'52" / 06'06" / 05'49" / 06'06" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 75.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 06'08" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 06'06" | 00:29'04" |
| 6 | 05'52" | 00:34'56" |
| 7 | 06'06" | 00:41'02" |
| 8 | 05'49" | 00:46'51" |
| 9 | 06'06" | 00:52'57" |
| 10 | 05'53" | 00:58'50" |
| 10.2 | 05'55" | 01:00'11" |
展開計圈分析
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