21.3 km | 01:39:41 | 04:40/km日期: 2017-03-22 17:29 - 卡路里: 1441 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 04'51" / 04'52" / 04'46" / 04'44" / 04'43" / 04'45" / 04'44" / 04'41" / 04'36" / 04'33" / 04'37" / 04'35" / 04'41" / 04'46" / 04'39" / 04'41" / 04'37" / 04'27" / 04'22" / 04'28" / 04'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 1000 / 14000 |
| 15 | | 04'39" (+00'21") | 1000 / 15000 |
| 16 | | 04'40" (+00'22") | 1000 / 16000 |
| 17 | | 04'37" (+00'19") | 1000 / 17000 |
| 18 | | 04'26" (+00'08") | 1000 / 18000 |
| 19 | | 04'22" (+00'04") | 1000 / 19000 |
| 20 | | 04'27" (+00'09") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 06'24" (+02'06") | 349 / 21349 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'43" | 00:23'56" |
| 6 | 04'45" | 00:28'41" |
| 7 | 04'44" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'36" | 00:42'42" |
| 10 | 04'33" | 00:47'15" |
| 11 | 04'37" | 00:51'52" |
| 12 | 04'35" | 00:56'27" |
| 13 | 04'41" | 01:01'08" |
| 14 | 04'46" | 01:05'54" |
| 15 | 04'39" | 01:10'33" |
| 16 | 04'41" | 01:15'14" |
| 17 | 04'37" | 01:19'51" |
| 18 | 04'27" | 01:24'18" |
| 19 | 04'22" | 01:28'40" |
| 20 | 04'28" | 01:33'08" |
| 21 | 04'18" | 01:37'26" |
| 21.3 | 06'26" | 01:39'41" |
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