11.2 km | 01:13:04 | 06:30/km日期: 2017-03-22 18:20 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70%
Pace: 06'55" / 07'07" / 06'45" / 33'34" / 06'26" / 06'26" / 06'27" / 06'29" / 06'59" / 06'26" / 06'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 05'53" | 217 / 11217 |
3月累積里程 : 395.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'07" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 33'34" | 00:54'21" |
| 5 | 06'26" | 01:00'47" |
| 6 | 06'26" | 01:07'13" |
| 7 | 06'27" | 01:13'40" |
| 8 | 06'29" | 01:20'09" |
| 9 | 06'59" | 01:27'08" |
| 10 | 06'26" | 01:33'34" |
| 11 | 06'41" | 01:40'15" |
| 11.2 | 05'53" | 01:41'32" |
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