14.2 km | 01:30:37 | 06:23/km日期: 2013-10-28 19:33 - 卡路里: 766 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'48" / 06'43" / 06'30" / 06'16" / 06'25" / 06'31" / 06'13" / 06'21" / 06'11" / 06'20" / 06'19" / 06'09" / 06'13" / 06'21" / 05'41" /
基本訓練
Tizzy Bac -- Concession
Tizzy Bac -- 我不小心
Tizzy Bac -- I Don't Wanna Feel
Tizzy Bac -- 想要得不到
Tizzy Bac -- 探索時間之謎
五月天 -- 諾亞方舟
Sixpence None The Richer -- Anything
Tizzy Bac -- For the way I live
鄧福如 Afu -- 聲聲慢 / Slow / のろのろ
Ed Sheeran -- The City (Live)
Tizzy Bac -- 什麼事都叫我分心
Tizzy Bac -- 俄羅斯輪盤
蕭敬騰 -- 王妃
蕭敬騰 -- 好想對你說
蕭敬騰 -- 倒帶
Tizzy Bac -- 如果看見地獄，我就不
Room Eleven -- Come Closer
Room Eleven -- I Wanna Be Your...
來吧! 焙焙! -- 不透明的湍流
10月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'43" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'16" | 00:26'17" |
| 5 | 06'25" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'13" | 00:45'26" |
| 8 | 06'21" | 00:51'47" |
| 9 | 06'11" | 00:57'58" |
| 10 | 06'20" | 01:04'18" |
| 11 | 06'19" | 01:10'37" |
| 12 | 06'09" | 01:16'46" |
| 13 | 06'13" | 01:22'59" |
| 14 | 06'21" | 01:29'20" |
| 14.2 | 06'08" | 01:30'26" |
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