16.0 km | 01:17:39 | 04:50/km日期: 2017-03-18 16:46 - 總爬升: 256 m - 地點: 長暖+長泰產業道路 - 卡路里: 778 Cal - 總步數: 15182 - 平均步頻: 195 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'33" / 05'54" / 04'30" / 04'29" / 04'53" / 05'05" / 04'29" / 04'36" / 04'54" / 05'05" / 05'03" / 04'39" / 04'29" / 05'07" / 04'23" / 04'16" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'15") | 1008 / 1008 | 191 / 94 |
| 2 | | 05'51" (+01'36") | 1007 / 2015 | 197 / 86 |
| 3 | | 04'28" (+00'13") | 1005 / 3021 | 195 / 114 |
| 4 | | 04'29" (+00'14") | 1009 / 4030 | 195 / 114 |
| 5 | | 04'49" (+00'34") | 1011 / 5041 | 196 / 105 |
| 6 | | 05'02" (+00'47") | 1006 / 6048 | 197 / 100 |
| 7 | | 04'26" (+00'11") | 1009 / 7057 | 194 / 115 |
| 8 | | 04'33" (+00'18") | 1008 / 8066 | 194 / 112 |
| 9 | | 04'51" (+00'36") | 1006 / 9073 | 196 / 104 |
| 10 | | 05'04" (+00'49") | 1003 / 10077 | 198 / 99 |
| 11 | | 04'59" (+00'44") | 1005 / 11082 | 195 / 102 |
| 12 | | 04'39" (+00'24") | 1003 / 12086 | 194 / 110 |
| 13 | | 04'27" (+00'12") | 1004 / 13090 | 194 / 115 |
| 14 | | 05'05" (+00'50") | 1006 / 14097 | 197 / 99 |
| 15 | | 04'22" (+00'07") | 1001 / 15099 | 195 / 117 |
| 16 | | 04'15" | 1010 / 16109 | 197 / 119 |
明天早上要載徒弟跑萬金石14K
今天先趁天氣好跑一跑~
明天一定會下雨~
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 04'30" | 00:15'57" |
| 4 | 04'29" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 05'05" | 00:30'24" |
| 7 | 04'29" | 00:34'53" |
| 8 | 04'36" | 00:39'29" |
| 9 | 04'54" | 00:44'23" |
| 10 | 05'05" | 00:49'28" |
| 11 | 05'03" | 00:54'31" |
| 12 | 04'39" | 00:59'10" |
| 13 | 04'29" | 01:03'39" |
| 14 | 05'07" | 01:08'46" |
| 15 | 04'23" | 01:13'09" |
| 16 | 04'16" | 01:17'25" |
| 16.0 | 12'16" | 01:17'39" |
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