15.0 km | 01:16:20 | 05:05/km日期: 2017-03-21 17:32 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 05'06" / 04'57" / 04'53" / 04'55" / 05'01" / 05'07" / 05'06" / 05'11" / 05'05" / 05'11" / 05'07" / 05'07" / 05'09" / 05'07" / 05'10" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 09'08" (+04'15") | 16 / 15016 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'07" | 00:29'59" |
| 7 | 05'06" | 00:35'05" |
| 8 | 05'11" | 00:40'16" |
| 9 | 05'05" | 00:45'21" |
| 10 | 05'11" | 00:50'32" |
| 11 | 05'07" | 00:55'39" |
| 12 | 05'07" | 01:00'46" |
| 13 | 05'09" | 01:05'55" |
| 14 | 05'07" | 01:11'02" |
| 15 | 05'10" | 01:16'12" |
| 15.0 | 09'08" | 01:16'21" |
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