11.0 km | 01:00:09 | 05:27/km日期: 2017-03-20 10:17 - 總爬升: 119 m - 地點: 鄉間小路 - 天氣: 有點熱 - 卡路里: 655 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'02" / 04'56" / 05'19" / 05'15" / 05'32" / 05'53" / 05'41" / 05'40" / 05'42" / 06'06" / 04'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'14") | 1001 / 1001 | 0 / 0 |
| 2 | | 04'55" (+00'08") | 1002 / 2004 | 0 / 0 |
| 3 | | 05'21" (+00'34") | 1002 / 3006 | 0 / 0 |
| 4 | | 05'12" (+00'25") | 1007 / 4013 | 0 / 0 |
| 5 | | 05'31" (+00'44") | 1001 / 5015 | 0 / 0 |
| 6 | | 05'50" (+01'03") | 1006 / 6021 | 0 / 0 |
| 7 | | 05'41" (+00'54") | 1009 / 7030 | 0 / 0 |
| 8 | | 05'35" (+00'48") | 1000 / 8031 | 0 / 0 |
| 9 | | 05'42" (+00'55") | 1007 / 9039 | 0 / 0 |
| 10 | | 06'01" (+01'14") | 1008 / 10047 | 0 / 0 |
| 11 | | 04'47" | 1007 / 11055 | 0 / 0 |
3月累積里程 :
125.88 km 
Asics GT-2000 2 T3P3N-5905 累積 :
862.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'19" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'32" | 00:26'04" |
| 6 | 05'53" | 00:31'57" |
| 7 | 05'41" | 00:37'38" |
| 8 | 05'40" | 00:43'18" |
| 9 | 05'42" | 00:49'00" |
| 10 | 06'06" | 00:55'06" |
| 11 | 04'50" | 00:59'56" |
| 11.0 | 05'55" | 01:00'09" |
展開計圈分析
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