16.0 km | 01:40:13 | 06:15/km日期: 2017-03-21 05:09 - 總爬升: 124 m - 平均心率: 104 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 08'17" / 07'37" / 06'45" / 07'08" / 06'50" / 06'42" / 05'41" / 05'36" / 05'24" / 05'29" / 05'47" / 05'44" / 05'36" / 05'01" / 04'47" / 09'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'31") | 1000 / 1000 |
| 2 | | 07'36" (+02'50") | 1000 / 2000 |
| 3 | | 06'45" (+01'59") | 1000 / 3000 |
| 4 | | 07'07" (+02'21") | 1000 / 4000 |
| 5 | | 06'50" (+02'04") | 1000 / 5000 |
| 6 | | 06'41" (+01'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 05'43" (+00'57") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 07'48" (+03'02") | 1000 / 16000 |
| 17 | | 06'24" (+01'38") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 233.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'37" | 00:15'54" |
| 3 | 06'45" | 00:22'39" |
| 4 | 07'08" | 00:29'47" |
| 5 | 06'50" | 00:36'37" |
| 6 | 06'42" | 00:43'19" |
| 7 | 05'41" | 00:49'00" |
| 8 | 05'36" | 00:54'36" |
| 9 | 05'24" | 01:00'00" |
| 10 | 05'29" | 01:05'29" |
| 11 | 05'47" | 01:11'16" |
| 12 | 05'44" | 01:17'00" |
| 13 | 05'36" | 01:22'36" |
| 14 | 05'01" | 01:27'37" |
| 15 | 04'47" | 01:32'24" |
| 16 | 09'01" | 01:41'25" |
| 16.0 | 08'38" | 01:41'27" |
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