9.0 km | 00:47:27 | 05:15/km日期: 2017-03-20 17:37 - 平均心率: 150 - 卡路里: 430 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65%
Pace: 05'25" / 04'59" / 07'18" / 05'12" / 11'40" / 05'18" / 05'15" / 05'08" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'54") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'17" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 07'18" | 00:17'42" |
| 4 | 05'12" | 00:22'54" |
| 5 | 11'40" | 00:34'34" |
| 6 | 05'18" | 00:39'52" |
| 7 | 05'15" | 00:45'07" |
| 8 | 05'08" | 00:50'15" |
| 9 | 04'54" | 00:55'09" |
| 9.0 | 03'25" | 00:55'11" |
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