42.3 km | 04:42:03 | 06:39/km日期: 2017-03-19 06:35 - 平均心率: 162 - 卡路里: 2603 Cal - 總步數: 46243 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 95%
Pace: 10'06" / 03'54" / 06'42" / 06'28" / 05'55" / 06'43" / 06'11" / 05'57" / 05'48" / 06'34" / 05'45" / 05'44" / 05'58" / 05'50" / 05'42" / 06'38" / 05'55" / 05'57" / 05'54" / 06'42" / 05'46" / 06'19" / 06'11" / 06'19" / 06'56" / 06'04" / 06'25" / 06'31" / 06'19" / 06'15" / 07'15" / 06'20" / 07'06" / 06'34" / 07'22" / 07'53" / 07'55" / 07'05" / 07'05" / 11'50" / 07'45" / 08'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+06'50") | 1409 / 1409 | 179 / 77 |
| 2 | | 04'04" (+03'44") | 1007 / 2416 | 181 / 135 |
| 3 | | 06'37" (+06'17") | 1002 / 3418 | 178 / 84 |
| 4 | | 06'29" (+06'09") | 1006 / 4425 | 179 / 85 |
| 5 | | 05'51" (+05'31") | 1000 / 5426 | 174 / 97 |
| 6 | | 06'40" (+06'20") | 1006 / 6432 | 158 / 94 |
| 7 | | 06'11" (+05'51") | 1002 / 7435 | 178 / 90 |
| 8 | | 05'54" (+05'34") | 1000 / 8435 | 169 / 99 |
| 9 | | 05'47" (+05'27") | 1000 / 9435 | 174 / 98 |
| 10 | | 06'37" (+06'17") | 1003 / 10439 | 156 / 96 |
| 11 | | 05'42" (+05'22") | 1006 / 11446 | 169 / 103 |
| 12 | | 05'43" (+05'23") | 1006 / 12452 | 170 / 102 |
| 13 | | 05'55" (+05'35") | 1002 / 13454 | 166 / 101 |
| 14 | | 05'48" (+05'28") | 1007 / 14462 | 171 / 100 |
| 15 | | 05'41" (+05'21") | 1004 / 15466 | 170 / 103 |
| 16 | | 06'38" (+06'18") | 1007 / 16474 | 144 / 104 |
| 17 | | 05'50" (+05'30") | 1004 / 17478 | 167 / 102 |
| 18 | | 05'57" (+05'37") | 1004 / 18483 | 164 / 102 |
| 19 | | 05'52" (+05'32") | 1005 / 19489 | 175 / 97 |
| 20 | | 06'44" (+06'24") | 1000 / 20489 | 152 / 97 |
| 21 | | 05'44" (+05'24") | 1000 / 21489 | 171 / 101 |
| 22 | | 06'17" (+05'57") | 1006 / 22496 | 177 / 89 |
| 23 | | 06'10" (+05'50") | 1000 / 23496 | 177 / 91 |
| 24 | | 06'15" (+05'55") | 1000 / 24497 | 178 / 89 |
| 25 | | 07'00" (+06'40") | 1005 / 25502 | 150 / 94 |
| 26 | | 06'01" (+05'41") | 1010 / 26512 | 168 / 98 |
| 27 | | 06'22" (+06'02") | 1007 / 27520 | 161 / 97 |
| 28 | | 06'27" (+06'07") | 1000 / 28520 | 155 / 99 |
| 29 | | 06'18" (+05'58") | 1008 / 29529 | 172 / 91 |
| 30 | | 07'11" (+06'51") | 1004 / 30533 | 155 / 89 |
| 31 | | 06'16" (+05'56") | 1009 / 31543 | 175 / 90 |
| 32 | | 06'19" (+05'59") | 1003 / 32546 | 174 / 90 |
| 33 | | 07'06" (+06'46") | 1004 / 33550 | 151 / 92 |
| 34 | | 06'30" (+06'10") | 1005 / 34555 | 173 / 88 |
| 35 | | 07'25" (+07'05") | 1003 / 35559 | 158 / 84 |
| 36 | | 07'53" (+07'33") | 1009 / 36568 | 130 / 96 |
| 37 | | 07'53" (+07'33") | 1000 / 37569 | 154 / 81 |
| 38 | | 07'11" (+06'51") | 1007 / 38576 | 166 / 83 |
| 39 | | 07'01" (+06'41") | 1007 / 39584 | 170 / 83 |
| 40 | | 11'52" (+11'32") | 1000 / 40584 | 109 / 77 |
| 41 | | 07'33" (+07'13") | 1948 / 42532 | 170 / 77 |
| 42 | | 00'20" | 1005 / 43538 | 160 / 1796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
260.23 km 
Saucony Kinvara 累積 :
926.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 03'54" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'28" | 00:27'10" |
| 5 | 05'55" | 00:33'05" |
| 6 | 06'43" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 05'57" | 00:51'56" |
| 9 | 05'48" | 00:57'44" |
| 10 | 06'34" | 01:04'18" |
| 11 | 05'45" | 01:10'03" |
| 12 | 05'44" | 01:15'47" |
| 13 | 05'58" | 01:21'45" |
| 14 | 05'50" | 01:27'35" |
| 15 | 05'42" | 01:33'17" |
| 16 | 06'38" | 01:39'55" |
| 17 | 05'55" | 01:45'50" |
| 18 | 05'57" | 01:51'47" |
| 19 | 05'54" | 01:57'41" |
| 20 | 06'42" | 02:04'23" |
| 21 | 05'46" | 02:10'09" |
| 22 | 06'19" | 02:16'28" |
| 23 | 06'11" | 02:22'39" |
| 24 | 06'19" | 02:28'58" |
| 25 | 06'56" | 02:35'54" |
| 26 | 06'04" | 02:41'58" |
| 27 | 06'25" | 02:48'23" |
| 28 | 06'31" | 02:54'54" |
| 29 | 06'19" | 03:01'13" |
| 30 | 06'15" | 03:07'28" |
| 31 | 07'15" | 03:14'43" |
| 32 | 06'20" | 03:21'03" |
| 33 | 07'06" | 03:28'09" |
| 34 | 06'34" | 03:34'43" |
| 35 | 07'22" | 03:42'05" |
| 36 | 07'53" | 03:49'58" |
| 37 | 07'55" | 03:57'53" |
| 38 | 07'05" | 04:04'58" |
| 39 | 07'05" | 04:12'03" |
| 40 | 11'50" | 04:23'53" |
| 41 | 07'45" | 04:31'38" |
| 42 | 08'05" | 04:39'43" |
| 42.3 | 07'33" | 04:42'03" |
展開計圈分析
留言 
