12.0 km | 00:50:05 | 04:10/km日期: 2017-03-18 06:54 - 平均心率: 160 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91%
Pace: 04'04" / 04'12" / 04'06" / 04'09" / 04'11" / 04'15" / 04'07" / 04'14" / 04'04" / 04'13" / 04'15" / 711'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 481 / 481 |
| 2 | | 04'09" (+00'12") | 476 / 957 |
| 3 | | 04'07" (+00'10") | 473 / 1431 |
| 4 | | 04'09" (+00'12") | 477 / 1908 |
| 5 | | 04'09" (+00'12") | 477 / 2385 |
| 6 | | 04'07" (+00'10") | 475 / 2861 |
| 7 | | 04'00" (+00'03") | 482 / 3343 |
| 8 | | 04'09" (+00'12") | 469 / 3813 |
| 9 | | 04'14" (+00'17") | 472 / 4285 |
| 10 | | 04'11" (+00'14") | 477 / 4763 |
| 11 | | 04'12" (+00'15") | 474 / 5237 |
| 12 | | 04'12" (+00'15") | 470 / 5708 |
| 13 | | 04'10" (+00'13") | 471 / 6180 |
| 14 | | 04'12" (+00'15") | 476 / 6656 |
| 15 | | 04'10" (+00'13") | 474 / 7131 |
| 16 | | 04'07" (+00'10") | 473 / 7604 |
| 17 | | 04'11" (+00'14") | 476 / 8080 |
| 18 | | 04'14" (+00'17") | 476 / 8556 |
| 19 | | 04'05" (+00'08") | 473 / 9029 |
| 20 | | 04'12" (+00'15") | 475 / 9505 |
| 21 | | 04'13" (+00'16") | 477 / 9982 |
| 22 | | 04'18" (+00'21") | 471 / 10453 |
| 23 | | 04'12" (+00'15") | 475 / 10929 |
| 24 | | 04'14" (+00'17") | 475 / 11405 |
| 25 | | 04'12" (+00'15") | 467 / 11872 |
| 26 | | 04'15" (+00'18") | 134 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'12" | 00:08'16" |
| 3 | 04'06" | 00:12'22" |
| 4 | 04'09" | 00:16'31" |
| 5 | 04'11" | 00:20'42" |
| 6 | 04'15" | 00:24'57" |
| 7 | 04'07" | 00:29'04" |
| 8 | 04'14" | 00:33'18" |
| 9 | 04'04" | 00:37'22" |
| 10 | 04'13" | 00:41'35" |
| 11 | 04'15" | 00:45'50" |
| 12.0 | 04'14" | 00:50'06" |
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