10.0 km | 01:09:40 | 06:57/km日期: 2017-03-18 08:00 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 08'12" / 06'56" / 07'02" / 06'58" / 06'37" / 10'23" / 06'31" / 06'42" / 06'49" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'41") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 07'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
128.37 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'56" | 00:15'08" |
| 3 | 07'02" | 00:22'10" |
| 4 | 06'58" | 00:29'08" |
| 5 | 06'37" | 00:35'45" |
| 6 | 10'23" | 00:46'08" |
| 7 | 06'31" | 00:52'39" |
| 8 | 06'42" | 00:59'21" |
| 9 | 06'49" | 01:06'10" |
| 10 | 07'03" | 01:13'13" |
| 10.0 | 06'01" | 01:13'17" |
展開計圈分析
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