21.2 km | 01:58:47 | 05:35/km日期: 2017-03-09 17:09 - 卡路里: 1730 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'13" / 06'00" / 06'00" / 05'58" / 05'47" / 05'39" / 05'44" / 05'46" / 05'45" / 05'41" / 05'40" / 08'07" / 05'45" / 05'45" / 05'48" / 05'50" / 05'35" / 04'57" / 04'51" / 04'43" / 04'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'32") | 1000 / 2000 |
| 3 | | 06'00" (+01'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'30") | 1000 / 4000 |
| 5 | | 05'46" (+01'19") | 1000 / 5000 |
| 6 | | 05'39" (+01'12") | 1000 / 6000 |
| 7 | | 05'43" (+01'16") | 1000 / 7000 |
| 8 | | 05'45" (+01'18") | 1000 / 8000 |
| 9 | | 05'45" (+01'18") | 1000 / 9000 |
| 10 | | 05'42" (+01'15") | 1000 / 10000 |
| 11 | | 05'39" (+01'12") | 1000 / 11000 |
| 12 | | 05'52" (+01'25") | 1000 / 12000 |
| 13 | | 05'44" (+01'17") | 1000 / 13000 |
| 14 | | 05'44" (+01'17") | 1000 / 14000 |
| 15 | | 05'48" (+01'21") | 1000 / 15000 |
| 16 | | 05'50" (+01'23") | 1000 / 16000 |
| 17 | | 05'34" (+01'07") | 1000 / 17000 |
| 18 | | 04'56" (+00'29") | 1000 / 18000 |
| 19 | | 04'51" (+00'24") | 1000 / 19000 |
| 20 | | 04'42" (+00'15") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'04" | 248 / 21248 |
3月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'46" | 00:47'07" |
| 9 | 05'45" | 00:52'52" |
| 10 | 05'41" | 00:58'33" |
| 11 | 05'40" | 01:04'13" |
| 12 | 08'07" | 01:12'20" |
| 13 | 05'45" | 01:18'05" |
| 14 | 05'45" | 01:23'50" |
| 15 | 05'48" | 01:29'38" |
| 16 | 05'50" | 01:35'28" |
| 17 | 05'35" | 01:41'03" |
| 18 | 04'57" | 01:46'00" |
| 19 | 04'51" | 01:50'51" |
| 20 | 04'43" | 01:55'34" |
| 21 | 04'28" | 02:00'02" |
| 21.2 | 04'01" | 02:01'02" |
展開計圈分析
留言 
