21.0 km | 01:59:24 | 05:40/km日期: 2017-03-18 06:26 - 平均心率: 150 - 卡路里: 1179 Cal - 總步數: 21529 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'59" / 05'35" / 05'30" / 05'30" / 05'38" / 05'44" / 05'40" / 06'05" / 05'39" / 05'46" / 05'38" / 05'43" / 05'48" / 05'43" / 05'36" / 05'39" / 05'36" / 05'40" / 05'56" / 05'33" / 05'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'53") | 1002 / 1002 | 179 / 93 |
| 2 | | 05'34" (+00'29") | 1000 / 2002 | 185 / 96 |
| 3 | | 05'27" (+00'22") | 1006 / 3008 | 184 / 99 |
| 4 | | 05'31" (+00'26") | 1005 / 4014 | 176 / 102 |
| 5 | | 05'36" (+00'31") | 1004 / 5018 | 179 / 99 |
| 6 | | 05'42" (+00'37") | 1005 / 6024 | 173 / 101 |
| 7 | | 05'37" (+00'32") | 1006 / 7030 | 179 / 99 |
| 8 | | 06'04" (+00'59") | 1001 / 8031 | 174 / 94 |
| 9 | | 05'44" (+00'39") | 1002 / 9034 | 183 / 94 |
| 10 | | 05'46" (+00'41") | 1007 / 10041 | 185 / 93 |
| 11 | | 05'35" (+00'30") | 1006 / 11048 | 183 / 97 |
| 12 | | 05'42" (+00'37") | 1005 / 12054 | 185 / 94 |
| 13 | | 05'44" (+00'39") | 1006 / 13061 | 183 / 95 |
| 14 | | 05'40" (+00'35") | 1007 / 14068 | 186 / 94 |
| 15 | | 05'34" (+00'29") | 1004 / 15073 | 185 / 96 |
| 16 | | 05'37" (+00'32") | 1005 / 16079 | 184 / 96 |
| 17 | | 05'35" (+00'30") | 1004 / 17083 | 181 / 98 |
| 18 | | 05'37" (+00'32") | 1004 / 18088 | 177 / 100 |
| 19 | | 05'55" (+00'50") | 1000 / 19088 | 170 / 99 |
| 20 | | 05'30" (+00'25") | 1007 / 20096 | 178 / 101 |
| 21 | | 05'05" | 1002 / 21099 | 170 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
149.14 km 
Mizuno WAVE RIDER20 累積 :
567.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'30" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'44" | 00:33'56" |
| 7 | 05'40" | 00:39'36" |
| 8 | 06'05" | 00:45'41" |
| 9 | 05'39" | 00:51'20" |
| 10 | 05'46" | 00:57'06" |
| 11 | 05'38" | 01:02'44" |
| 12 | 05'43" | 01:08'27" |
| 13 | 05'48" | 01:14'15" |
| 14 | 05'43" | 01:19'58" |
| 15 | 05'36" | 01:25'34" |
| 16 | 05'39" | 01:31'13" |
| 17 | 05'36" | 01:36'49" |
| 18 | 05'40" | 01:42'29" |
| 19 | 05'56" | 01:48'25" |
| 20 | 05'33" | 01:53'58" |
| 21 | 05'06" | 01:59'04" |
| 21.0 | 15'56" | 01:59'24" |
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