17.6 km | 01:57:30 | 06:40/km日期: 2017-03-19 06:20 - 平均心率: 143 - 卡路里: 1330 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 89%
Pace: 06'29" / 06'45" / 06'51" / 06'51" / 06'48" / 06'51" / 06'52" / 06'50" / 06'45" / 06'52" / 06'40" / 06'41" / 06'41" / 06'35" / 06'39" / 06'41" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 16320 / 16320 |
| 2 | | 04'45" (+00'32") | 52 / 16372 |
| 3 | | 06'29" (+02'16") | 154 / 16527 |
| 4 | | 04'32" (+00'19") | 54 / 16582 |
| 5 | | 06'14" (+02'01") | 160 / 16742 |
| 6 | | 04'27" (+00'14") | 56 / 16798 |
| 7 | | 06'27" (+02'14") | 154 / 16953 |
| 8 | | 04'17" (+00'04") | 58 / 17011 |
| 9 | | 06'35" (+02'22") | 151 / 17163 |
| 10 | | 04'27" (+00'14") | 56 / 17219 |
| 11 | | 06'43" (+02'30") | 148 / 17367 |
| 12 | | 04'13" | 59 / 17427 |
| 13 | | 06'16" (+02'03") | 159 / 17586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 193.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'45" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'51" | 00:26'56" |
| 5 | 06'48" | 00:33'44" |
| 6 | 06'51" | 00:40'35" |
| 7 | 06'52" | 00:47'27" |
| 8 | 06'50" | 00:54'17" |
| 9 | 06'45" | 01:01'02" |
| 10 | 06'52" | 01:07'54" |
| 11 | 06'40" | 01:14'34" |
| 12 | 06'41" | 01:21'15" |
| 13 | 06'41" | 01:27'56" |
| 14 | 06'35" | 01:34'31" |
| 15 | 06'39" | 01:41'10" |
| 16 | 06'41" | 01:47'51" |
| 17 | 06'06" | 01:53'57" |
| 17.6 | 06'03" | 01:57'30" |
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