17.2 km | 01:47:51 | 06:15/km日期: 2017-03-19 15:28 - 平均心率: 138 - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 05'59" / 05'33" / 05'43" / 05'53" / 08'00" / 05'30" / 05'44" / 06'34" / 06'36" / 06'50" / 06'53" / 06'44" / 06'00" / 06'03" / 05'58" / 06'10" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 07'59" (+02'30") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+01'06") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 1000 / 11000 |
| 12 | | 06'43" (+01'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 06'20" (+00'51") | 225 / 17225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 08'00" | 00:31'08" |
| 6 | 05'30" | 00:36'38" |
| 7 | 05'44" | 00:42'22" |
| 8 | 06'34" | 00:48'56" |
| 9 | 06'36" | 00:55'32" |
| 10 | 06'50" | 01:02'22" |
| 11 | 06'53" | 01:09'15" |
| 12 | 06'44" | 01:15'59" |
| 13 | 06'00" | 01:21'59" |
| 14 | 06'03" | 01:28'02" |
| 15 | 05'58" | 01:34'00" |
| 16 | 06'10" | 01:40'10" |
| 17 | 06'15" | 01:46'25" |
| 17.2 | 06'16" | 01:47'50" |
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