12.0 km | 01:02:47 | 05:13/km日期: 2017-03-17 15:57 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62%
Pace: 05'01" / 05'07" / 05'15" / 05'10" / 05'17" / 04'50" / 10'42" / 04'54" / 05'12" / 05'26" / 05'54" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'42") | 1000 / 12000 |
3月累積里程 :
65.19 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'17" | 00:25'50" |
| 6 | 04'50" | 00:30'40" |
| 7 | 10'42" | 00:41'22" |
| 8 | 04'54" | 00:46'16" |
| 9 | 05'12" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 11 | 05'54" | 01:02'48" |
| 12 | 05'32" | 01:08'20" |
| 12.0 | 05'54" | 01:08'21" |
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