21.0 km | 02:00:41 | 05:44/km日期: 2017-03-15 10:51 - 總爬升: 236 m - 地點: 鄉間小路 - 天氣: 涼爽 - 卡路里: 1249 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'14" / 05'12" / 05'15" / 05'25" / 05'41" / 05'36" / 05'30" / 05'32" / 06'02" / 06'05" / 06'09" / 06'03" / 06'17" / 06'15" / 06'24" / 05'41" / 05'34" / 05'38" / 05'40" / 05'44" / 05'19" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'01") | 1008 / 1008 | 0 / 0 |
| 2 | | 05'10" | 1005 / 2014 | 0 / 0 |
| 3 | | 05'15" (+00'05") | 1008 / 3022 | 0 / 0 |
| 4 | | 05'21" (+00'11") | 1000 / 4022 | 0 / 0 |
| 5 | | 05'39" (+00'29") | 1004 / 5026 | 0 / 0 |
| 6 | | 05'35" (+00'25") | 1000 / 6026 | 0 / 0 |
| 7 | | 05'29" (+00'19") | 1001 / 7028 | 0 / 0 |
| 8 | | 05'32" (+00'22") | 1006 / 8034 | 0 / 0 |
| 9 | | 05'59" (+00'49") | 1005 / 9040 | 0 / 0 |
| 10 | | 06'01" (+00'51") | 1000 / 10040 | 0 / 0 |
| 11 | | 06'08" (+00'58") | 1001 / 11042 | 0 / 0 |
| 12 | | 06'08" (+00'58") | 1000 / 12042 | 0 / 0 |
| 13 | | 06'17" (+01'07") | 1004 / 13047 | 0 / 0 |
| 14 | | 06'15" (+01'05") | 1004 / 14052 | 0 / 0 |
| 15 | | 06'21" (+01'11") | 1006 / 15059 | 0 / 0 |
| 16 | | 05'43" (+00'33") | 1007 / 16067 | 0 / 0 |
| 17 | | 05'30" (+00'20") | 1012 / 17079 | 0 / 0 |
| 18 | | 05'36" (+00'26") | 1005 / 18085 | 0 / 0 |
| 19 | | 05'38" (+00'28") | 1003 / 19088 | 0 / 0 |
| 20 | | 05'39" (+00'29") | 1002 / 20090 | 0 / 0 |
| 21 | | 05'20" (+00'10") | 1004 / 21095 | 0 / 0 |
3月累積里程 :
125.88 km 
Asics GT-2000 2 T3P3N-5905 累積 :
862.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'25" | 00:21'06" |
| 5 | 05'41" | 00:26'47" |
| 6 | 05'36" | 00:32'23" |
| 7 | 05'30" | 00:37'53" |
| 8 | 05'32" | 00:43'25" |
| 9 | 06'02" | 00:49'27" |
| 10 | 06'05" | 00:55'32" |
| 11 | 06'09" | 01:01'41" |
| 12 | 06'03" | 01:07'44" |
| 13 | 06'17" | 01:14'01" |
| 14 | 06'15" | 01:20'16" |
| 15 | 06'24" | 01:26'40" |
| 16 | 05'41" | 01:32'21" |
| 17 | 05'34" | 01:37'55" |
| 18 | 05'38" | 01:43'33" |
| 19 | 05'40" | 01:49'13" |
| 20 | 05'44" | 01:54'57" |
| 21 | 05'19" | 02:00'16" |
| 21.0 | 13'03" | 02:00'41" |
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