12.2 km | 01:00:04 | 04:54/km日期: 2017-03-15 20:24 - 平均心率: 163 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 05'21" / 05'03" / 04'55" / 04'57" / 04'58" / 04'54" / 04'49" / 04'51" / 04'51" / 04'51" / 04'50" / 04'49" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'05" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
172.67 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'57" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'49" | 00:34'57" |
| 8 | 04'51" | 00:39'48" |
| 9 | 04'51" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 11 | 04'50" | 00:54'20" |
| 12 | 04'49" | 00:59'09" |
| 12.2 | 04'01" | 01:00'04" |
展開計圈分析
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