10.0 km | 01:04:25 | 06:26/km日期: 2017-03-17 16:41 - 地點: 大馬路 - 天氣: 熱 - 平均心率: 171 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 04'59" / 06'28" / 06'42" / 06'31" / 06'37" / 06'39" / 08'40" / 06'10" / 06'11" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 06'30" (+01'10") | 1000 / 4000 |
| 5 | | 06'37" (+01'17") | 1000 / 5000 |
| 6 | | 06'38" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+01'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
101.89 km 
鱷魚🐊 蚱蜢 累積 :
234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'28" | 00:11'27" |
| 3 | 06'42" | 00:18'09" |
| 4 | 06'31" | 00:24'40" |
| 5 | 06'37" | 00:31'17" |
| 6 | 06'39" | 00:37'56" |
| 7 | 08'40" | 00:46'36" |
| 8 | 06'10" | 00:52'46" |
| 9 | 06'11" | 00:58'57" |
| 10 | 05'21" | 01:04'18" |
| 10.0 | 04'31" | 01:04'21" |
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