8.6 km | 01:00:30 | 07:04/km日期: 2017-03-17 06:50 - 總爬升: 211 m - 卡路里: 692 Cal - 平均步頻: 160
Pace: 06'58" / 07'04" / 06'51" / 06'38" / 08'29" / 07'26" / 06'49" / 06'45" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 08'28" (+01'51") | 1000 / 5000 |
| 6 | | 07'26" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" | 557 / 8557 |
3月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'38" | 00:27'31" |
| 5 | 08'29" | 00:36'00" |
| 6 | 07'26" | 00:43'26" |
| 7 | 06'49" | 00:50'15" |
| 8 | 06'45" | 00:57'00" |
| 8.6 | 06'18" | 01:00'31" |
展開計圈分析
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