21.5 km | 01:59:15 | 05:32/km日期: 2013-10-16 20:00 - 地點: 美國加洲洛杉磯 - 天氣: 讚！ - 卡路里: 1669 Cal
Pace: 05'37" / 05'51" / 05'47" / 05'44" / 05'47" / 05'49" / 05'46" / 05'50" / 05'41" / 05'41" / 05'39" / 05'36" / 06'53" / 05'39" / 05'09" / 04'50" / 05'24" / 05'03" / 04'58" / 05'05" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1002 / 1002 |
| 2 | | 05'51" (+01'01") | 1009 / 2011 |
| 3 | | 05'45" (+00'55") | 1007 / 3019 |
| 4 | | 05'46" (+00'56") | 1004 / 4024 |
| 5 | | 05'46" (+00'56") | 1010 / 5034 |
| 6 | | 05'47" (+00'57") | 1006 / 6040 |
| 7 | | 05'46" (+00'56") | 1008 / 7048 |
| 8 | | 05'48" (+00'58") | 1008 / 8056 |
| 9 | | 05'47" (+00'57") | 1008 / 9065 |
| 10 | | 05'35" (+00'45") | 999 / 10064 |
| 11 | | 05'39" (+00'49") | 1008 / 11072 |
| 12 | | 05'35" (+00'45") | 1008 / 12080 |
| 13 | | 06'53" (+02'03") | 997 / 13078 |
| 14 | | 05'37" (+00'47") | 1013 / 14092 |
| 15 | | 05'08" (+00'18") | 1002 / 15094 |
| 16 | | 04'50" | 998 / 16092 |
| 17 | | 05'21" (+00'31") | 1005 / 17097 |
| 18 | | 05'09" (+00'19") | 1005 / 18102 |
| 19 | | 04'54" (+00'04") | 1025 / 19127 |
| 20 | | 05'00" (+00'10") | 1003 / 20131 |
| 21 | | 05'01" (+00'11") | 1018 / 21150 |
| 22 | | 05'00" (+00'10") | 343 / 21493 |
終於在美國留下足跡！
回程時迷路，問路才回到旅館。
空氣真好，跑完一點感覺都沒有，要不是沒時間，不然就來個全馬。
10月累積里程 :
147.96 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 05'46" | 00:40'21" |
| 8 | 05'50" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 11 | 05'39" | 01:03'12" |
| 12 | 05'36" | 01:08'48" |
| 13 | 06'53" | 01:15'41" |
| 14 | 05'39" | 01:21'20" |
| 15 | 05'09" | 01:26'29" |
| 16 | 04'50" | 01:31'19" |
| 17 | 05'24" | 01:36'43" |
| 18 | 05'03" | 01:41'46" |
| 19 | 04'58" | 01:46'44" |
| 20 | 05'05" | 01:51'49" |
| 21 | 05'00" | 01:56'49" |
| 21.5 | 04'55" | 01:59'15" |
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