21.3 km | 02:02:40 | 05:45/km日期: 2017-03-15 20:56 - 平均心率: 158 - 卡路里: 2019 Cal - 總步數: 18405 - 平均步頻: 150 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 63%
Pace: 02'11" / 05'48" / 05'27" / 05'23" / 05'22" / 05'46" / 05'35" / 05'36" / 05'40" / 05'48" / 05'48" / 05'21" / 05'34" / 05'43" / 06'04" / 06'00" / 05'29" / 06'05" / 06'07" / 06'11" / 05'53" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1008 / 1008 | 159 / 119 |
| 2 | | 05'37" (+00'24") | 1004 / 2012 | 151 / 117 |
| 3 | | 05'26" (+00'13") | 1008 / 3020 | 136 / 134 |
| 4 | | 05'18" (+00'05") | 1006 / 4027 | 128 / 145 |
| 5 | | 05'34" (+00'21") | 1000 / 5027 | 135 / 132 |
| 6 | | 05'33" (+00'20") | 1004 / 6031 | 133 / 134 |
| 7 | | 05'41" (+00'28") | 1000 / 7032 | 147 / 118 |
| 8 | | 05'43" (+00'30") | 1005 / 8037 | 149 / 116 |
| 9 | | 05'48" (+00'35") | 1002 / 9040 | 152 / 113 |
| 10 | | 05'46" (+00'33") | 1001 / 10041 | 142 / 121 |
| 11 | | 05'39" (+00'26") | 1000 / 11042 | 138 / 127 |
| 12 | | 05'27" (+00'14") | 1002 / 12044 | 164 / 111 |
| 13 | | 05'37" (+00'24") | 1005 / 13049 | 146 / 121 |
| 14 | | 05'45" (+00'32") | 1002 / 14052 | 159 / 109 |
| 15 | | 06'11" (+00'58") | 1006 / 15058 | 172 / 93 |
| 16 | | 05'43" (+00'30") | 1005 / 16063 | 161 / 108 |
| 17 | | 05'57" (+00'44") | 1001 / 17064 | 146 / 114 |
| 18 | | 06'11" (+00'58") | 1006 / 18071 | 167 / 96 |
| 19 | | 06'12" (+00'59") | 1004 / 19075 | 154 / 104 |
| 20 | | 06'01" (+00'48") | 1007 / 20083 | 149 / 111 |
| 21 | | 05'57" (+00'44") | 1007 / 21090 | 147 / 113 |
| 22 | | 05'28" (+00'15") | 304 / 21394 | 155 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 133.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'48" | 00:07'59" |
| 3 | 05'27" | 00:13'26" |
| 4 | 05'23" | 00:18'49" |
| 5 | 05'22" | 00:24'11" |
| 6 | 05'46" | 00:29'57" |
| 7 | 05'35" | 00:35'32" |
| 8 | 05'36" | 00:41'08" |
| 9 | 05'40" | 00:46'48" |
| 10 | 05'48" | 00:52'36" |
| 11 | 05'48" | 00:58'24" |
| 12 | 05'21" | 01:03'45" |
| 13 | 05'34" | 01:09'19" |
| 14 | 05'43" | 01:15'02" |
| 15 | 06'04" | 01:21'06" |
| 16 | 06'00" | 01:27'06" |
| 17 | 05'29" | 01:32'35" |
| 18 | 06'05" | 01:38'40" |
| 19 | 06'07" | 01:44'47" |
| 20 | 06'11" | 01:50'58" |
| 21 | 05'53" | 01:56'51" |
| 21.3 | 19'08" | 02:02'40" |
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