16.1 km | 01:32:54 | 05:46/km日期: 2017-03-15 19:06 - 總爬升: 253 m - 卡路里: 1133 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 05'26" / 05'36" / 05'20" / 05'16" / 06'10" / 05'57" / 05'37" / 05'56" / 06'10" / 05'35" / 05'26" / 05'19" / 06'14" / 06'17" / 05'53" / 05'58" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'57") | 1000 / 13000 |
| 14 | | 06'17" (+01'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 05'57" (+00'41") | 1000 / 16000 |
| 17 | | 09'22" (+04'06") | 80 / 16080 |
3月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 06'10" | 00:27'48" |
| 6 | 05'57" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'56" | 00:45'18" |
| 9 | 06'10" | 00:51'28" |
| 10 | 05'35" | 00:57'03" |
| 11 | 05'26" | 01:02'29" |
| 12 | 05'19" | 01:07'48" |
| 13 | 06'14" | 01:14'02" |
| 14 | 06'17" | 01:20'19" |
| 15 | 05'53" | 01:26'12" |
| 16 | 05'58" | 01:32'10" |
| 16.1 | 09'17" | 01:32'55" |
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