21.1 km | 01:59:32 | 05:40/km日期: 2017-03-14 17:37 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60%
Pace: 05'55" / 05'48" / 05'41" / 06'54" / 05'41" / 05'37" / 05'20" / 05'35" / 05'28" / 05'35" / 05'27" / 05'39" / 05'45" / 05'40" / 05'29" / 05'59" / 06'06" / 05'36" / 05'57" / 05'51" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 05'56" (+00'35") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'04") | 86 / 21086 |
3月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 06'54" | 00:24'18" |
| 5 | 05'41" | 00:29'59" |
| 6 | 05'37" | 00:35'36" |
| 7 | 05'20" | 00:40'56" |
| 8 | 05'35" | 00:46'31" |
| 9 | 05'28" | 00:51'59" |
| 10 | 05'35" | 00:57'34" |
| 11 | 05'27" | 01:03'01" |
| 12 | 05'39" | 01:08'40" |
| 13 | 05'45" | 01:14'25" |
| 14 | 05'40" | 01:20'05" |
| 15 | 05'29" | 01:25'34" |
| 16 | 05'59" | 01:31'33" |
| 17 | 06'06" | 01:37'39" |
| 18 | 05'36" | 01:43'15" |
| 19 | 05'57" | 01:49'12" |
| 20 | 05'51" | 01:55'03" |
| 21 | 05'43" | 02:00'46" |
| 21.1 | 05'23" | 02:01'14" |
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