12.5 km | 01:01:24 | 04:55/km日期: 2017-03-16 20:34 - 卡路里: 830 Cal - 總步數: 10922 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 79%
Pace: 04'40" / 05'29" / 05'24" / 05'32" / 05'22" / 04'59" / 05'00" / 04'45" / 04'46" / 04'40" / 04'22" / 04'03" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'34") | 1006 / 1006 | 173 / 104 |
2 | | 05'22" (+01'25") | 1008 / 2014 | 176 / 105 |
3 | | 05'24" (+01'27") | 1000 / 3015 | 177 / 104 |
4 | | 05'30" (+01'33") | 1003 / 4018 | 178 / 101 |
5 | | 05'17" (+01'20") | 1006 / 5025 | 179 / 105 |
6 | | 05'00" (+01'03") | 1002 / 6027 | 178 / 111 |
7 | | 04'55" (+00'58") | 1006 / 7033 | 177 / 114 |
8 | | 04'43" (+00'46") | 1003 / 8037 | 178 / 118 |
9 | | 04'43" (+00'46") | 1000 / 9037 | 180 / 117 |
10 | | 04'36" (+00'39") | 1001 / 10039 | 178 / 121 |
11 | | 04'20" (+00'23") | 1006 / 11045 | 179 / 128 |
12 | | 03'57" | 1004 / 12050 | 178 / 141 |
13 | | 03'44" | 464 / 12514 | 177 / 150 |
3月累積里程 :
228.92 km Adidas Adios Boost 2 累積 :
490.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'29" | 00:10'09" |
3 | 05'24" | 00:15'33" |
4 | 05'32" | 00:21'05" |
5 | 05'22" | 00:26'27" |
6 | 04'59" | 00:31'26" |
7 | 05'00" | 00:36'26" |
8 | 04'45" | 00:41'11" |
9 | 04'46" | 00:45'57" |
10 | 04'40" | 00:50'37" |
11 | 04'22" | 00:54'59" |
12 | 04'03" | 00:59'02" |
12.5 | 05'05" | 01:01'24" |