23.1 km | 03:06:16 | 08:04/km日期: 2017-03-15 18:46 - 總爬升: 270 m - 卡路里: 2176 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 62%
Pace: 06'19" / 08'41" / 08'28" / 15'49" / 07'39" / 08'50" / 11'55" / 09'56" / 06'38" / 06'34" / 07'04" / 07'37" / 13'07" / 06'20" / 08'52" / 08'40" / 08'48" / 08'36" / 10'03" / 08'42" / 08'10" / 07'56" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'00") | 1000 / 1000 |
| 2 | | 08'40" (+02'21") | 1000 / 2000 |
| 3 | | 08'27" (+02'08") | 1000 / 3000 |
| 4 | | 08'15" (+01'56") | 1000 / 4000 |
| 5 | | 07'35" (+01'16") | 1000 / 5000 |
| 6 | | 07'38" (+01'19") | 1000 / 6000 |
| 7 | | 07'56" (+01'37") | 1000 / 7000 |
| 8 | | 08'54" (+02'35") | 1000 / 8000 |
| 9 | | 09'15" (+02'56") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 07'04" (+00'45") | 1000 / 12000 |
| 13 | | 07'36" (+01'17") | 1000 / 13000 |
| 14 | | 06'40" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 08'52" (+02'33") | 1000 / 16000 |
| 17 | | 08'40" (+02'21") | 1000 / 17000 |
| 18 | | 08'47" (+02'28") | 1000 / 18000 |
| 19 | | 08'35" (+02'16") | 1000 / 19000 |
| 20 | | 10'02" (+03'43") | 1000 / 20000 |
| 21 | | 08'42" (+02'23") | 1000 / 21000 |
| 22 | | 08'10" (+01'51") | 1000 / 22000 |
| 23 | | 07'54" (+01'35") | 1000 / 23000 |
| 24 | | 07'52" (+01'33") | 74 / 23074 |
3月累積里程 : 134.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'41" | 00:15'00" |
| 3 | 08'28" | 00:23'28" |
| 4 | 15'49" | 00:39'17" |
| 5 | 07'39" | 00:46'56" |
| 6 | 08'50" | 00:55'46" |
| 7 | 11'55" | 01:07'41" |
| 8 | 09'56" | 01:17'37" |
| 9 | 06'38" | 01:24'15" |
| 10 | 06'34" | 01:30'49" |
| 11 | 07'04" | 01:37'53" |
| 12 | 07'37" | 01:45'30" |
| 13 | 13'07" | 01:58'37" |
| 14 | 06'20" | 02:04'57" |
| 15 | 08'52" | 02:13'49" |
| 16 | 08'40" | 02:22'29" |
| 17 | 08'48" | 02:31'17" |
| 18 | 08'36" | 02:39'53" |
| 19 | 10'03" | 02:49'56" |
| 20 | 08'42" | 02:58'38" |
| 21 | 08'10" | 03:06'48" |
| 22 | 07'56" | 03:14'44" |
| 23.1 | 00'31" | 03:15'18" |
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