12.4 km | 00:59:30 | 04:47/km日期: 2017-03-16 20:13 - 卡路里: 749 Cal - 總步數: 9328 - 平均步頻: 156 - 平均步幅: 133 cm - 溫度: 21°C - 濕度: 90%
Pace: 04'04" / 05'02" / 04'05" / 05'58" / 04'55" / 03'58" / 05'09" / 04'01" / 05'05" / 05'03" / 03'56" / 06'30" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" (+00'03") | 1201 / 1201 | 184 / 137 |
| 2 | | 06'16" (+02'23") | 478 / 1679 | 128 / 124 |
| 3 | | 04'02" (+00'09") | 1201 / 2881 | 183 / 134 |
| 4 | | 11'15" (+07'22") | 266 / 3147 | 76 / 116 |
| 5 | | 04'00" (+00'07") | 1202 / 4349 | 183 / 135 |
| 6 | | 06'03" (+02'10") | 495 / 4845 | 129 / 127 |
| 7 | | 04'01" (+00'08") | 1200 / 6046 | 184 / 134 |
| 8 | | 06'14" (+02'21") | 480 / 6526 | 132 / 120 |
| 9 | | 03'59" (+00'06") | 1204 / 7730 | 184 / 136 |
| 10 | | 06'27" (+02'34") | 464 / 8195 | 122 / 126 |
| 11 | | 03'59" (+00'06") | 1201 / 9396 | 184 / 135 |
| 12 | | 06'24" (+02'31") | 467 / 9864 | 126 / 123 |
| 13 | | 03'59" (+00'06") | 1200 / 11064 | 185 / 135 |
| 14 | | 24'37" (+20'44") | 121 / 11186 | 26 / 152 |
| 15 | | 03'53" | 1204 / 12390 | 187 / 136 |
| 16 | | 05'26" (+01'33") | 36 / 12427 | 110 / 167 |
3月累積里程 : 413.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'02" | 00:09'06" |
| 3 | 04'05" | 00:13'11" |
| 4 | 05'58" | 00:19'09" |
| 5 | 04'55" | 00:24'04" |
| 6 | 03'58" | 00:28'02" |
| 7 | 05'09" | 00:33'11" |
| 8 | 04'01" | 00:37'12" |
| 9 | 05'05" | 00:42'17" |
| 10 | 05'03" | 00:47'20" |
| 11 | 03'56" | 00:51'16" |
| 12 | 06'30" | 00:57'46" |
| 12.4 | 04'02" | 00:59'30" |
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