21.6 km | 03:05:59 | 08:36/km日期: 2016-12-18 07:07 - 總爬升: 208 m - 平均心率: 167 - 卡路里: 1443 Cal - 總步數: 26125 - 平均步頻: 140 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 72%
Pace: 07'39" / 07'08" / 07'10" / 06'58" / 07'20" / 08'19" / 07'11" / 07'49" / 06'57" / 08'47" / 08'06" / 08'41" / 10'21" / 08'45" / 09'27" / 09'18" / 11'47" / 09'43" / 09'32" / 14'37" / 04'23" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'19") | 1000 / 1000 | 165 / 78 |
| 2 | | 07'11" (+01'48") | 1000 / 2001 | 165 / 83 |
| 3 | | 07'07" (+01'44") | 1007 / 3009 | 166 / 84 |
| 4 | | 06'58" (+01'35") | 1006 / 4015 | 166 / 86 |
| 5 | | 07'20" (+01'57") | 1000 / 5016 | 165 / 82 |
| 6 | | 08'19" (+02'56") | 1005 / 6021 | 142 / 84 |
| 7 | | 07'08" (+01'45") | 1000 / 7022 | 167 / 83 |
| 8 | | 07'51" (+02'28") | 1002 / 8025 | 145 / 87 |
| 9 | | 07'02" (+01'39") | 1004 / 9029 | 166 / 85 |
| 10 | | 08'48" (+03'25") | 1006 / 10035 | 133 / 84 |
| 11 | | 08'02" (+02'39") | 1000 / 11036 | 150 / 82 |
| 12 | | 08'51" (+03'28") | 1002 / 12038 | 138 / 81 |
| 13 | | 10'24" (+05'01") | 1006 / 13044 | 117 / 81 |
| 14 | | 08'44" (+03'21") | 1001 / 14046 | 141 / 80 |
| 15 | | 09'26" (+04'03") | 1000 / 15047 | 131 / 80 |
| 16 | | 09'16" (+03'53") | 1004 / 16052 | 130 / 82 |
| 17 | | 11'51" (+06'28") | 1000 / 17052 | 99 / 84 |
| 18 | | 09'39" (+04'16") | 1007 / 18060 | 132 / 78 |
| 19 | | 09'26" (+04'03") | 1006 / 19066 | 124 / 85 |
| 20 | | 09'24" (+04'01") | 1463 / 20529 | 130 / 81 |
| 21 | | 05'23" | 1007 / 21537 | 121 / 152 |
| 22 | | 08'17" (+02'54") | 598 / 22135 | 139 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
21.60 km 
MIZUNO WAVE INSPIRE 9 累積 :
512.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 07'10" | 00:21'57" |
| 4 | 06'58" | 00:28'55" |
| 5 | 07'20" | 00:36'15" |
| 6 | 08'19" | 00:44'34" |
| 7 | 07'11" | 00:51'45" |
| 8 | 07'49" | 00:59'34" |
| 9 | 06'57" | 01:06'31" |
| 10 | 08'47" | 01:15'18" |
| 11 | 08'06" | 01:23'24" |
| 12 | 08'41" | 01:32'05" |
| 13 | 10'21" | 01:42'26" |
| 14 | 08'45" | 01:51'11" |
| 15 | 09'27" | 02:00'38" |
| 16 | 09'18" | 02:09'56" |
| 17 | 11'47" | 02:21'43" |
| 18 | 09'43" | 02:31'26" |
| 19 | 09'32" | 02:40'58" |
| 20 | 14'37" | 02:55'35" |
| 21 | 04'23" | 02:59'58" |
| 21.6 | 10'02" | 03:05'59" |
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