10.0 km | 00:54:01 | 05:23/km日期: 2017-03-16 18:20 - 地點: 康寧大操場 - 天氣: 涼 - 平均心率: 154 - 卡路里: 747 Cal - 總步數: 6480 - 平均步頻: 119 - 平均步幅: 154 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'01" / 05'43" / 05'31" / 05'21" / 05'24" / 05'18" / 05'12" / 05'16" / 05'09" / 04'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'23") | 508 / 508 | 155 / 105 |
| 2 | | 05'50" (+01'08") | 507 / 1016 | 124 / 137 |
| 3 | | 05'37" (+00'55") | 508 / 1525 | 119 / 148 |
| 4 | | 05'34" (+00'52") | 502 / 2028 | 122 / 146 |
| 5 | | 05'31" (+00'49") | 506 / 2534 | 131 / 137 |
| 6 | | 05'22" (+00'40") | 505 / 3039 | 122 / 152 |
| 7 | | 05'22" (+00'40") | 503 / 3542 | 117 / 158 |
| 8 | | 05'19" (+00'37") | 506 / 4049 | 120 / 155 |
| 9 | | 05'21" (+00'39") | 504 / 4553 | 122 / 151 |
| 10 | | 05'18" (+00'36") | 507 / 5061 | 114 / 164 |
| 11 | | 05'12" (+00'30") | 509 / 5570 | 112 / 171 |
| 12 | | 05'11" (+00'29") | 501 / 6072 | 113 / 169 |
| 13 | | 05'15" (+00'33") | 503 / 6576 | 111 / 170 |
| 14 | | 05'08" (+00'26") | 506 / 7082 | 121 / 159 |
| 15 | | 05'10" (+00'28") | 502 / 7585 | 117 / 164 |
| 16 | | 05'13" (+00'31") | 500 / 8085 | 110 / 173 |
| 17 | | 05'07" (+00'25") | 507 / 8593 | 115 / 169 |
| 18 | | 05'08" (+00'26") | 505 / 9098 | 120 / 160 |
| 19 | | 05'00" (+00'18") | 509 / 9608 | 112 / 177 |
| 20 | | 04'42" | 509 / 10118 | 104 / 203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
129.94 km 
HOKA ONE ONE Clifton3 累積 :
1595.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 05'12" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 04'57" | 00:53'52" |
| 10.0 | 07'43" | 00:54'01" |
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