10.9 km | 01:04:13 | 05:53/km日期: 2017-03-17 18:03 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'35" / 06'36" / 06'06" / 05'59" / 05'48" / 05'46" / 05'32" / 05'38" / 05'35" / 05'33" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 890 / 10890 |
3月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 05'48" | 00:31'04" |
| 6 | 05'46" | 00:36'50" |
| 7 | 05'32" | 00:42'22" |
| 8 | 05'38" | 00:48'00" |
| 9 | 05'35" | 00:53'35" |
| 10 | 05'33" | 00:59'08" |
| 10.9 | 05'42" | 01:04'13" |
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