12.0 km | 01:24:17 | 07:00/km日期: 2017-03-17 18:41 - 卡路里: 1049 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93%
Pace: 06'30" / 06'50" / 07'01" / 06'47" / 06'54" / 07'02" / 07'23" / 07'06" / 07'31" / 07'54" / 06'51" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+00'38") | 1000 / 6000 |
| 7 | | 07'22" (+00'59") | 1000 / 7000 |
| 8 | | 07'06" (+00'43") | 1000 / 8000 |
| 9 | | 07'31" (+01'08") | 1000 / 9000 |
| 10 | | 07'54" (+01'31") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'15" | 14 / 12014 |
3月累積里程 : 76.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 07'01" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'54" | 00:34'02" |
| 6 | 07'02" | 00:41'04" |
| 7 | 07'23" | 00:48'27" |
| 8 | 07'06" | 00:55'33" |
| 9 | 07'31" | 01:03'04" |
| 10 | 07'54" | 01:10'58" |
| 11 | 06'51" | 01:17'49" |
| 12 | 06'24" | 01:24'13" |
| 12.0 | 05'36" | 01:24'18" |
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