19.3 km | 01:54:37 | 05:55/km日期: 2017-03-11 09:12 - 總爬升: 382 m - 平均心率: 162 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85%
Pace: 05'30" / 05'46" / 05'09" / 05'27" / 05'11" / 05'56" / 05'44" / 05'34" / 05'40" / 06'24" / 06'28" / 05'47" / 05'36" / 05'47" / 06'10" / 05'32" / 06'56" / 06'11" / 07'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+01'16") | 1000 / 10000 |
| 11 | | 06'27" (+01'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+01'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'56" (+01'48") | 1000 / 17000 |
| 18 | | 06'10" (+01'02") | 1000 / 18000 |
| 19 | | 07'41" (+02'33") | 1000 / 19000 |
| 20 | | 06'35" (+01'27") | 327 / 19327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'11" | 00:27'03" |
| 6 | 05'56" | 00:32'59" |
| 7 | 05'44" | 00:38'43" |
| 8 | 05'34" | 00:44'17" |
| 9 | 05'40" | 00:49'57" |
| 10 | 06'24" | 00:56'21" |
| 11 | 06'28" | 01:02'49" |
| 12 | 05'47" | 01:08'36" |
| 13 | 05'36" | 01:14'12" |
| 14 | 05'47" | 01:19'59" |
| 15 | 06'10" | 01:26'09" |
| 16 | 05'32" | 01:31'41" |
| 17 | 06'56" | 01:38'37" |
| 18 | 06'11" | 01:44'48" |
| 19 | 07'41" | 01:52'29" |
| 19.3 | 06'34" | 01:54'38" |
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