22.0 km | 02:03:31 | 05:36/km日期: 2017-03-18 06:22 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 06'44" / 05'31" / 05'29" / 05'25" / 05'31" / 05'35" / 05'39" / 05'37" / 05'41" / 05'41" / 05'41" / 05'32" / 05'29" / 05'32" / 05'34" / 05'29" / 05'25" / 05'28" / 05'31" / 05'29" / 05'33" / 05'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'28" (+00'03") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'21") | 1000 / 22000 |
| 23 | | 08'34" (+03'09") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
225.99 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'31" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'25" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 05'35" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 05'41" | 00:51'12" |
| 10 | 05'41" | 00:56'53" |
| 11 | 05'41" | 01:02'34" |
| 12 | 05'32" | 01:08'06" |
| 13 | 05'29" | 01:13'35" |
| 14 | 05'32" | 01:19'07" |
| 15 | 05'34" | 01:24'41" |
| 16 | 05'29" | 01:30'10" |
| 17 | 05'25" | 01:35'35" |
| 18 | 05'28" | 01:41'03" |
| 19 | 05'31" | 01:46'34" |
| 20 | 05'29" | 01:52'03" |
| 21 | 05'33" | 01:57'36" |
| 22 | 05'46" | 02:03'22" |
| 22.0 | 08'48" | 02:03'31" |
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