10.0 km | 00:50:26 | 05:02/km日期: 2017-03-05 07:10 - 平均心率: 176 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76%
Pace: 05'14" / 05'19" / 05'24" / 05'12" / 05'12" / 04'59" / 04'55" / 04'53" / 04'43" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
3月累積里程 : 59.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 04'55" | 00:36'15" |
| 8 | 04'53" | 00:41'08" |
| 9 | 04'43" | 00:45'51" |
| 10 | 04'34" | 00:50'25" |
| 10.0 | 03'45" | 00:50'27" |
展開計圈分析
留言 
