19.0 km | 02:21:19 | 07:26/km日期: 2017-03-12 06:06 - 總爬升: 182 m - 地點: 大馬路 - 天氣: 陰 - 平均心率: 173 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 07'21" / 06'53" / 07'16" / 07'04" / 09'27" / 07'38" / 09'13" / 10'26" / 25'09" / 06'55" / 14'00" / 06'47" / 06'40" / 08'02" / 08'14" / 08'59" / 07'01" / 07'05" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 07'15" (+00'36") | 1000 / 3000 |
| 4 | | 07'04" (+00'25") | 1000 / 4000 |
| 5 | | 07'56" (+01'17") | 1000 / 5000 |
| 6 | | 07'38" (+00'59") | 1000 / 6000 |
| 7 | | 09'13" (+02'34") | 1000 / 7000 |
| 8 | | 08'11" (+01'32") | 1000 / 8000 |
| 9 | | 07'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 07'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 07'21" (+00'42") | 1000 / 14000 |
| 15 | | 08'11" (+01'32") | 1000 / 15000 |
| 16 | | 07'57" (+01'18") | 1000 / 16000 |
| 17 | | 07'00" (+00'21") | 1000 / 17000 |
| 18 | | 07'05" (+00'26") | 1000 / 18000 |
| 19 | | 06'59" (+00'20") | 1000 / 19000 |
| 20 | | 06'31" | 8 / 19008 |
本來以為會很熱結果一路陰天，騎車回家看到太陽這時才出來～心情爽爽der～
#好久沒跑長距離
#下次新鞋要操過再穿
#遇見豐銘偷拍到我在偷懶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
101.89 km 
Brooks 型號 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'53" | 00:14'14" |
| 3 | 07'16" | 00:21'30" |
| 4 | 07'04" | 00:28'34" |
| 5 | 09'27" | 00:38'01" |
| 6 | 07'38" | 00:45'39" |
| 7 | 09'13" | 00:54'52" |
| 8 | 10'26" | 01:05'18" |
| 9 | 25'09" | 01:30'27" |
| 10 | 06'55" | 01:37'22" |
| 11 | 14'00" | 01:51'22" |
| 12 | 06'47" | 01:58'09" |
| 13 | 06'40" | 02:04'49" |
| 14 | 08'02" | 02:12'51" |
| 15 | 08'14" | 02:21'05" |
| 16 | 08'59" | 02:30'04" |
| 17 | 07'01" | 02:37'05" |
| 18 | 07'05" | 02:44'10" |
| 19 | 07'00" | 02:51'10" |
| 19.0 | 06'08" | 02:51'13" |
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